DISCLAIMER: Any workout program or diet plan mentioned on any platform operated by SwanFit are officially endorsed and created by SwanFit Corporation. It is important to consult with a healthcare professional before starting any new exercise routine or diet plan. The following program is not intended to diagnose, treat, cure, or prevent any disease. You are fully liable for any choices you make. The viewer of this website takes full responsibility for any negative effects.

WORKOUT PROGRAM: The suggested workout program is created for general fitness purposes and is meant to be used as a guideline. Results may vary based on individual factors such as age, fitness level, and underlying health conditions. It is important to listen to your body and adjust the intensity and frequency of the workouts as needed. Always warm up before starting any exercise and cool down properly afterwards. It is also important to note that any exercise program carries inherent risks, and you should be aware of your own limitations and capabilities. The viewer of this website assumes all risks and responsibilities associated with the use of the suggested workout program.

DIET PLAN: The suggested diet plan is designed for you to eat freely. However, it is important to consult with a registered dietitian or healthcare professional before starting any new diet program. The diet plan is not intended to replace medical advice or treatment. Results may vary based on individual dietary needs and preferences. The viewer of this website assumes all risks and responsibilities associated with the use of the suggested diet plan.

By using the following workout program and diet plan, you are doing so at your own risk. Neither SwanFit Corporation nor any of its affiliates or employees can be held responsible for any injuries, illnesses, or adverse reactions that may occur as a result of using this program. It is important to acknowledge that every person is different and results may vary. The viewer of this website assumes all risks and responsibilities associated with the use of the suggested workout program and diet plan.